GINGER LEWIS

My healthy tip of the day is to CREATE YOUR OWN SACRED SPACE! Even if it just for a few minutes, take time every day to sit and be still. Stillness means NO PHONE, NO DISTRACTIONS, AND NO NOISE! This is a perfect time to clear out any negative energy and reset at any time. Some people may take this time to do things such as meditate, pray, or even just unplug from all of the stimulation in our busy technology-driven world. Don't underestimate the importance of being present and still. I hope this helps you level out your day! DON'T FORGET TO LIKE, COMMENT, & SUBSCRIBE! Hit that notification bell so you know when I upload a new video! CONNECT WITH ME FOR MORE TIPS AND RECIPES! INSTAGRAM: https://www.instagram.com/gingershealthyhabits/ FACEBOOK: https://www.facebook.com/gingershealthyhabits WEBSITE: https://www.chefgingerlewis.com/

Juicing fresh fruits and vegetables is a great way to get your vitamins, minerals, necessary nutrients, and help you stay hydrated! In this video, I share my Citrus Sunrise Juice Recipe, it is SO EASY! Just juice the following ingredients: 4 Carrots 2 Oranges 1 Chunk of Ginger It is that simple! Enjoy! DON'T FORGET TO LIKE, COMMENT, & SUBSCRIBE! Hit that notification bell so you know when I upload a new video! CONNECT WITH ME FOR MORE TIPS AND RECIPES! INSTAGRAM: https://www.instagram.com/gingershealthyhabits/ FACEBOOK: https://www.facebook.com/gingershealthyhabits WEBSITE: https://www.chefgingerlewis.com/

Want a quick, filling, healthy snack?! Try my Stuffed Avacado recipe! Avocados have more potassium than bananas and are packed with good fats. Avocados are also a particularly great source of vitamin K and folate. One half of an avocado (100 grams) contains 487 mg of potassium or 10% of the AI. If you eat a whole avocado, you’d get 20% of your daily potassium needs at once To make this delicious snack, combine the following: 1 Avocado 2 Scoops of a Hummus you love A pinch of salt & pepper A sprinkle of hemp seeds A sprig of parsley Fill up the avocado, then fill up your belly! :) DON'T FORGET TO LIKE, COMMENT, & SUBSCRIBE! Hit that notification bell so you know when I upload a new video! CONNECT WITH ME FOR MORE TIPS AND RECIPES! INSTAGRAM: https://www.instagram.com/gingershealthyhabits/ FACEBOOK: https://www.facebook.com/gingershealthyhabits WEBSITE: https://www.chefgingerlewis.com/

DON'T FORGET TO LIKE, COMMENT, & SUBSCRIBE! Hit that notification bell so you know when I upload a new video! CONNECT WITH ME FOR MORE TIPS AND RECIPES! INSTAGRAM: https://www.instagram.com/gingershealthyhabits/ FACEBOOK: https://www.facebook.com/gingershealthyhabits WEBSITE: https://www.chefgingerlewis.com/

DON'T FORGET TO LIKE, COMMENT, & SUBSCRIBE! Hit that notification bell so you know when I upload a new video! CONNECT WITH ME FOR MORE TIPS AND RECIPES! INSTAGRAM: https://www.instagram.com/gingershealthyhabits/ FACEBOOK: https://www.facebook.com/gingershealthyhabits WEBSITE: https://www.chefgingerlewis.com/

DON'T FORGET TO LIKE, COMMENT, & SUBSCRIBE! Hit that notification bell so you know when I upload a new video! CONNECT WITH ME FOR MORE TIPS AND RECIPES! INSTAGRAM: https://www.instagram.com/gingershealthyhabits/ FACEBOOK: https://www.facebook.com/gingershealthyhabits WEBSITE: https://www.chefgingerlewis.com/

DON'T FORGET TO LIKE, COMMENT, & SUBSCRIBE! Hit that notification bell so you know when I upload a new video! CONNECT WITH ME FOR MORE TIPS AND RECIPES! INSTAGRAM: https://www.instagram.com/gingershealthyhabits/ FACEBOOK: https://www.facebook.com/gingershealthyhabits WEBSITE: https://www.chefgingerlewis.com/

DON'T FORGET TO LIKE, COMMENT, & SUBSCRIBE! Hit that notification bell so you know when I upload a new video! CONNECT WITH ME FOR MORE TIPS AND RECIPES! INSTAGRAM: https://www.instagram.com/gingershealthyhabits/ FACEBOOK: https://www.facebook.com/gingershealthyhabits WEBSITE: https://www.chefgingerlewis.com/

DON'T FORGET TO LIKE, COMMENT, & SUBSCRIBE! Hit that notification bell so you know when I upload a new video! CONNECT WITH ME FOR MORE TIPS AND RECIPES! INSTAGRAM: https://www.instagram.com/gingershealthyhabits/ FACEBOOK: https://www.facebook.com/gingershealthyhabits WEBSITE: https://www.chefgingerlewis.com/